Extreme Interval Fitness 

Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout.

Approx calories burned per hour: 570

When: Monday 6.30am

Where: Functional Fitness Gym

Instructor: Aaron

 

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