Our fitness class timetable will offer something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes and the virtual library will cater to your every need. View timetable
Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.
Strength and Conditioning classes
Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.
Discover our range of Cardio classes
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output.
Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
This class incorporates low-impact movements using a small trampoline, making you workout harder whilst having fun at the same time.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving.
Do you want a stronger and more sculpted body? Functional fitness classes work on variety and stop your body from getting comfortable too quickly. A good all-rounder if you want to increase your strength, stamina and endurance.
Discover our range of Strength and Conditioning classes
Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full-on, high-energy workout!
Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.
Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget!
Mind & Body classes
Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.
Discover our range of Mind and Body classes
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.
Mind over matter and keeping yourself in the present are the key focus points during these classes. Our instructors will take you through breathing exercises and stress-relieving techniques to help keep your mental health in check.
Discover our range of Dance classes
Inject some rhythm into your workout. This unique class combines a percussion/drumming style workout, using your own drumsticks mixed with aerobics - a great stress reliever and calorie burner!
Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Are you in the mood to boogie? Our Dance Aerobics classes will keep you motivated with fresh choreography and exercise moves every week.
Blending the art and discipline of ballet with aerobics is a great way to keep your body fit and toned. Thought by fully qualified Ballet instructors, you will find your inner Swan Lake whilst working up a sweat.
A lower intensity class aimed at our more age-mature members, who want to move to music, pick up choreography and get the heart beating at their own pace - styles based on Line Dancing choreography.
Virtual fitness classes
Life Fitness Cycle
Our group cycle studio houses 15 of the latest high-spec Life Fitness Indoor Cycling Group (ICG) bikes fitted with a coach-by-colour system allowing you and your instructor to view and track your effort during a class. With the virtual ICG experience, you can challenge yourself in our timetabled virtual group cycle classes or select your workout using the on-demand tablet during free periods.
Our fitness studio is fitted with Wexer virtual class software, providing a 360 sound experience to immerse members into their workout. Scheduled timetabled classes are available, as well as users having the chance to select their desired training on demand during free periods. With over 1,500 classes available, from Yoga to Cyberobics, there is plenty to choose from along with the extra room to move around and top equipment that isn't available at home!
Ready to start the journey to a better and healthier you? BOOK NOW