October Events
Gunnersbury Park Sports Hub will be hosting some special events throughout October.
Silver Sunday 2nd October
Silver Sunday will be taking place on Sunday 2nd October at 9am-11am with free use of the gym for people over 60 years.
Silver Sunday launched as a local campaign to tackle loneliness and isolation, it is now a national day where people of all generations can come together by taking part in fun and free activities for older people. It is a day where older people can meet new people, visit new places, try new activities and connect with their local communities and the generations around them. Here at Gunnersbury Park Sports Hub we are pleased to offer free use of the gym to offer individuals and the chance to exercise for free using our gym and its equipment.
No need to book simply come to the centres reception on the day.
World Mental Health Day 10th October
As part of World Mental Health Day we will be hosting a free Mindfulness Class on Monday 10th October 6pm-7pm. A relaxing, and self focused class, experience a range of guided meditations and understand the importance of being ‘still’.
The World Health Organisation recognises World Mental Health Day on 10 October every year.
The theme of this year’s World Mental Health Day, is 'Make mental health and wellbeing for all a global priority'. World Mental Health Day is also a chance to talk about mental health, how we need to look after it, and how important it is to talk about things and get help if you are struggling. Please visit https://www.mentalhealth.org.uk/ for more information.
Halloween Classes 31st October
Join us on Monday 31st October for our Halloween Themed classes, be ready for Halloween fun and scary music.
Prizes for best Halloween outfits!