National Fitness Day 20th September 2023
Mark your calendars for September 20th, 2023 - it's National Fitness Day! This day gives us an opportunity to highlight the importance of leading an active lifestyle and how exercise can benefit our physical and mental health.
Botwell Green Sports and Leisure Centre is hosting a complimentary workout to celebrate National Fitness Day and raise awareness about the importance of exercise. This event is a fun way to bring the community together and promote a healthy lifestyle. Your health is essential, and this event is an excellent way to start your fitness journey.
The Centre will be offering free Functional Fitness classes at 11am and 5pm. Statisicsshoe that over a quarter of England's population is classified as inactive, with an average of fewer than 30 minutes of exercise per week. There is a significant amount of evidence that suggests that exercise is crucial for our well-being, both mentally and physically.
This year's campaign will focus on three key areas - mental health, nutrition and recovery, and physical activity. Botwell Green Sports and Leisure Centre aims to involve the community in this fantastic cause and spread the message that 'Your Health is for Life.'
Join us in supporting this cause by sharing your workout and tagging #FITNESSDAY #YOURHEALTHISFORLIFE @FitnessDayUK. Let's make a difference and encourage everyone to prioritize their health!