FITNESS CLASS PROGRAMME

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Chelsea Sports Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

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Our fitness classes are grouped into key categories, which help you identify the right classes for you. All of the classes listed below are available at Chelsea Sports Centre throughout the week.

LET'S BE STRONG CLASSES

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at Chelsea Sports Centre include:

Les Mills Body Pump™: For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Power Pump: Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Total Body Conditioning: Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

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LET’S FOCUS CLASSES

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Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at Chelsea Sports Centre include:

Pilates: Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Yoga: Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Tai Chi: Focussed relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.

LET'S WORK IT CLASSES

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at Chelsea Sports Centre include:

Les Mills Body Combat™: a high-energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Circuits: Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

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LET'S MOVE CLASSES

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Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face. Available classes at Chelsea Sports Centre include:

Step: Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out.

Zumba: An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

LET'S TARGET CLASSES

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Available classes at Chelsea Sports Centre include:

Strength & Conditioning: Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

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