Why should I start exercising to boost my wellbeing?

We all know exercise has many physical and health benefits, but the positive impacts on wellbeing are often overlooked. Let us show you how the gym and working out could add a boost to your life.

Stress relief

We live in  a society were everyday stresses are high, long working hours and a fast paced environment means we often neglect some much needed me-time. Putting on your trainers and jumping on the treadmill or lifting some weights is a great way to reduce anxiety and relieve stress. You will always walk out of the gym in a better mental head space and often with a spring in your step too.

Hello endorphins

We all know that physical activity releases endorphins; these wonderful feel good chemicals instantly lift our mood. Exercise energises the body and put’s us in a positive mind set.

Community focused

Group classes are a great way to workout in a fun and friendly setting. Here at Better Gym Teddington we have a huge variety on offer for you to try. Spin your way to an instant mood boost or add a moment of calm to your day with one of our mind and body classes. Friendly faces and our sense of community in this club add a great social element, along side working on your fitness.

Better Sleep

Moving your body contributes to a more restful sleep and increases the time our body spends in deep sleep. This deep sleep phase is particularly beneficial to wellbeing, as it boost immune functions, combats stress and anxiety. Just 30min of exercise daily is sufficient to see noticeable improvements to sleep quality.

Confidence boost

Working out not only improves our confidence in our physical appearance, but also in the way we view our bodies. Getting stronger, faster and fitter is a feeling like no other and a sure fire way of building positive self-esteem and feeling good in your skin.

Come join us at Better Gym Teddington and create the happiest healthiest you!