Train your way at Better Gym Walthamstow Stadium, featuring over 100 workout stations across free weights, resistance, cardio and functional zones, plus a dedicated track training area for sprints, conditioning and performance workouts.
Strength Zone
Our large free weights area consist of dumbbells ranging from 2 to 50kg and a squat rack, Smith Machine, an areas predominately known for a strong Cable machine presence with 3 variations, Plate loaded pure strength machines, benches, a decline chest press bench. This area specialises in:
- Hypertrophy
- Mucle building
- Strength building
- Toning
Resistance Zone
Resistance training focuses on improving muscle strength and endurance by working against a force, such as resistance bands, machines, or body weight. Exercises are performed in controlled movements with adjustable intensity, making it suitable for all fitness levels. This type of training helps build lean muscle, support joint stability and improve overall physical performance.
Cardio Zone
Cardio training involves continuous, rhythmic activities that raise your heart rate and improve cardiovascular fitness. This can include exercises like running, cycling, rowing, or using cross trainers. Regular cardio sessions help increase stamina, burn calories, and support heart and lung health, contributing to overall wellbeing. Cardio equipment available:
- Treadmills
- Bikes
- Cross Trainers
- Rowers
- Arm Bike
- Ski Erg
- Skill Mill
- Skill Row
- Stair Masters
Functional Zone
Functional training is designed to improve strength, balance and coordination for everyday movements. It incorporates exercises that mimic real-life activities, such as lifting, bending and twisting; often using a mix of body weight and equipment. This approach enhances mobility, reduces injury risk and supports better performance in daily tasks.
Training Track
Our Indoor track is a 22-metre training lane designed for pushing and pulling sleds to build strength, power, and endurance. This type of training engages the whole body, particularly the legs, core, and upper body, while also improving cardiovascular fitness.
Suitable for all fitness levels, the resistance can be easily adjusted to match your ability, making it ideal for both beginners and more advanced users looking to enhance performance.
Gym Inductions
Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.
Junior Gym
Our Junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym. As part of the membership, juniors will have access to gym equipment including:
- Boxfit Basics
- Treadmills
- Cross-trainers
- Group Cycle classes
- And much more!
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.