HIIT - High intensity interval training consist of short duration of high intensity exercises with short breaks inbetween, what you are aiming to archive with this workout and to give 100% effort for a short period followed by a break and then repeat. This traning style allows for great fitness results whether you are looking to burn , build , or tone.

Les Mills Grit Strength - This component consist of the use of beodyweight , barbell and plates you help you build strength , tone and invprove general fitness

Les Mills Grit Plyo - This component focuses on building a lean and athletic body type using explosive agility training

Les Mills Grit Cadrio - cardio element is to use your own body weight with a focus on speed and intensity to swiflty burn fat and improve general cardiovascular fitness

using the ipad outside studio 1 you can play any of the Les Mills Grit series during our on demand session daily during the  morning and afternoon slots. 

Alternatively we have the following scheduled on our timetable

Les Mills Grit  - Strength

  • Monday - 8:10 - 8:40 am
  • Thursday - 8:10 - 8:40 am

Les Mills Grit - Plyo

  • Tuesday - 13:00 - 13:30

Les Mills Grit - Cardio

  • Wednesday - 16:30 - 17:30
  • Saturday - 13:00 - 14:00

 

 Better Gym Walthamstow stadium