Our New Classes Are Here !
Our new timetable has arrived! Expect more variety, bigger energy, and expert coaching across the week, so you can find a routine that fits your life and keeps you motivated. Whether you love rhythm, strength, sweat, mobility, or a little of everything, you’ll find your perfect session here.
Our refreshed timetable balances early mornings, after-work options, and weekend training, with welcoming instructors and scalable workouts for every level. Here’s what’s on:
Monday
20:15–21:15 - Yoga (Katerina)
Tuesday
18:45–19:15 - Group Cycle (Eithan / James)
Wednesday
06:45–07:15 - Core Conditioning (Ola)
07:15–08:15 - Yoga (Katerina)
Thursday
09:15–09:45 - Functional Fitness TRX (Ola)
18:00–18:45 - Step (Angie)
Friday
18:15–19:15 - Zumba (Leary)
19:15–20:00 - Group Cycle (Leary)
Saturday
08:45–09:15 - Group Cycle (Eithan)
09:30–10:30 - Legs, Bums & Tums (Eithan)
10:30-11:30 - Zumba (Izzy)
11:30–12:30 - Strength (Eithan)
Every class is designed to help you move better and feel fantastic.
Yoga restores mobility, balance, and calm while quietly building strength and control.
Core Conditioning targets stability and posture so you lift, run, and live with confidence.
Functional Fitness TRX delivers total-body strength using bodyweight and suspension training, with joint-friendly progressions that meet you at your level.
Group Cycle offers low-impact, high-sweat cardio with rhythm-driven intervals and music that pushes you further.
Zumba brings a celebratory, dance-based workout that turns cardio into pure fun.
Legs, Bums & Tums hones lower-body strength and core tone to help you feel sculpted and strong.
Strength focuses on fundamental lifts and functional movement patterns so you build muscle, power, and confidence.
And don’t miss Step with Angie — our brand-new rhythmic cardio session that pairs upbeat choreography with simple, repeatable patterns, delivering an addictive sweat without impact overload.
Spaces are limited and popular times fill quickly, so book early via the Better UK app or at reception. Bring a friend, try something new, and let our coaches meet you where you are. If you’re returning to training, we’ll scale movements to suit; if you’re hunting a challenge, we’ll push your pace, precision, and power. Track your progress, celebrate small wins, and keep momentum with a timetable that supports real-life schedules. See you in class at Better Gym Walthamstow Stadium.