Our mental health is just like our physical health, we all need to take care of it like we take care of our physical health. Mental health problems affect one in four people in a given year and any of us can experience at any time in our life. Anything from feeling stressed and depressed to anxieties about a new project or job, may affect your day to day activities.

Mindfulness is an integrative, mind-body based approach that helps people to manage their feelings and mental health. NICE recommends it as a preventative practice for people with experience of reoccurring stress and depression.  

On Thursday, October 10th World Mental Health Day is celebrated worldwide to raise awareness and support for better mental health and start looking after your own wellbeing. 

We are inviting you to come and relax your mind in our FREE sessions on Thursday 10th of October. Places are limited so please register via email on: walthamstowstadium@gll.org