Our gym has over 70 stations with Cardiovascular, Resistance, and Free Weights equipment.

We provide a range of equipment to target all of your training needs.

We pride ourselves on providing a friendly and vibrant atmosphere for you to work out in.






Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, and rowing machines will help you speed up the metabolic process and burn calories.

We have a large range of cardio fitness equipment including: 

  • Treadmills
  • Cross trainers
  • Bikes
  • Rowers

With the help of our cutting edge cardio technology, we can help you reach your maximum fitness in the minimum time.

Resistance and Cables


Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen & tone.

We have a range of strength equipment including:

  • Lat pull down machine
  • Pec deck machine
  • Chest Press
  • Shoulder press
  • Leg extension
  • Leg curl machine

Our fixed resistance machines allow you to work specific muscle groups without the risk of free weight and also provides support to help with technique and posture.

It is perfect for building isolated muscle strength or size in a safe way, as the machine guides your movement. It also burns calories efficiently and will play a key part in your workout.

Cable strength equipment is a great way to progress your session from the fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wider muscle group.

Free Weights


Our dedicated free weights area offers a full range of benches, dumbbells and olympic bars that will help you achieve all of your strength goals as well as balance and  co-ordination.

Our free weights area has a wide variety of free weights equipment including:

  • Smith Machine
  • Incline Bench
  • Lat Pull Down
  • Dumbbells up to 50kg

Free weight training will help you train specific muscle groups and focus on gaining strength.  

Not used a gym before?


Before using the gym you can complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.

Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

How to book:

Contact reception: 01772 428860


Junior Gym


Our Junior Gym sessions enable children aged between 11 and 15 to access the gym. 

These supervised sessions take place:

  • Monday 3pm to 7pm
  • Tuesday 3pm to 7pm
  • Wednesday 3pm to 7pm
  • Thursday 3pm to 7pm
  • Friday 3pm to 7pm
  • Saturday 10am to 12 noon and 2pm to 4pm
  • Sunday 10am to 12 noon and 2pm to 4pm

Our dedicated staff allow us to monitor the progress and workload of the juniors.

Just £3.80 per child or our great value Junior membership costs just £17 a month which includes access to the Junior Gym sessions.