Date posted 02 Jan 2020

We are encouarging customers to take part in RED January 2020.

The idea of RED is to encouarge people to get active every day to beat the January blues away. Whether its swimming, walking, running or playing a sport people are encouarged to take part in at least 30 minutes of exercise throughout the month and then hopefully continue this.

This campaign was set up by MIND- they believe that exercise play a big part in supporting your mental health as it provides a goal and focus in a characetristically tough month. No only does this initiative promote exersice its also raises money for Mind.

Here at the leisure centre we have a number of way customers can get their 30 minutes of exercise in- coming to a class, playing tennis, going to the gym or having a swim.