Gym Workout

Workout of the Week

This week is time for light weight and reps, working on that muscular endurance to help keep go going in everyday life!

 

Warm Up:

  • Bike/Walk for 3-5 minutes, gradually increasing intensity.

 

Exercise:

  • Bodyweight squat 2x20
  • Dumbbell chest Press 2x20
  • Dumbbell deadlift 2x20
  • Dumbbell single arm row 2x20
  • Dumbbell lateral raise 2x20
  • Dumbell bicep curl 2x20
  • Dumbell overhead tricep extension 2x20
  • Treadmill – brisk walk at 7% incline

 

How to do:

  • After completing your warm up, work through each exercise in order, completing both sets before moving to the next.
  • Choose a light weight where you can complete 20 reps.
  • Finish off with as long as you can on the treadmill.

 

Enjoy!

 

 

Gym Induction

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If you’re going to be using the gym, we recommend a 1-2-1 induction with one of our trained Fitness Instructors who will help create a bespoke gym experience for you based on your specific needs. The induction will also show you how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from the start.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. If you're already an experienced gym user, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

Re-Focus Session

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Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well and what could be improved to reinvigorate your gym experience.