Workout of the Week
This week is time for light weight and reps, working on that muscular endurance to help keep go going in everyday life!
Warm Up:
- Bike/Walk for 3-5 minutes, gradually increasing intensity.
Exercise:
- Bodyweight squat 2x20
- Dumbbell chest Press 2x20
- Dumbbell deadlift 2x20
- Dumbbell single arm row 2x20
- Dumbbell lateral raise 2x20
- Dumbell bicep curl 2x20
- Dumbell overhead tricep extension 2x20
- Treadmill – brisk walk at 7% incline
How to do:
- After completing your warm up, work through each exercise in order, completing both sets before moving to the next.
- Choose a light weight where you can complete 20 reps.
- Finish off with as long as you can on the treadmill.
Enjoy!
