Whether you are a first timer or regular user, the new gym at Health Hydro must be seen to be believed. Following a fantastic refurbishment, you can now work out on one of our 50+ gym stations, from cardio to resistance. All areas have the most up-to-date Technogym equipment. You can also try one of our gym based fitness classes.
Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results.
You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
Our junior gym sessions offer 11-17 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots:
Monday - Friday 15:30 17:30
Saturday & Sunday 09:00 - 16:00
As part of the membership, juniors will have access to gym equipment including: Bikes, Treadmills, Cross-trainers, Group Cycle classes
Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.
Adult and Junior gym sessions are a great way to spend some valuable time together while staying active. As a way to get more juniors more active, more often, our Adult and Junior Gym sessions allow pre-paid adult members to bring a junior from 9 years old along with them for free.
Start building up those fitness habits from the yong age and join the gym with your child. This is not only good for both of you to stay healthy and fit, but will also support that bond building by spending more time together.
Get better strength and balance with gym-based functional classes. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.
Utilise top-of-the range Technogym kit from kettlebells to ski ergs for an intense workout with a real focus on exercise technique.