Gym Workout

Our newly refurbished, air-conditioned gym offers a relaxed and friendly enviroment for all the community; and if you need a helping hand or want advice on technique, workout or general wellbeing our instructors and team are here to help.  Included in all of our membership options are free induction and re-focus sessions where our qualified gym instructors are able to teach you the basics of the gym and help set a programme to achieve your goals.

The gym is also a base for a number of Personal Trainers who are able to work with you in order to help you achieve your goals.

The Gym at the White Horse Leisure and Tennis Centre is fully kitted out with over 130 pieces of the latest Technogym equipment, addressing all your fitness requirements. From cardiovascular machines such as treadmills, rowers, group cycle and vario machines, to a full range of fixed resistance equipment as well as large free weights area including squat rack, incline, decline and flat Olympic benches and preacher curls.

The gym also boasts two large dedicated stretching and functional areas with fitness aids such as TRX, swiss balls, medicine balls, kettle bells, battle ropes, punch bag, and resistance bands.

With so many activities going on in our centres, this gives you the perfect opportunity find out what else you can get involved in!

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets.

At White Horse Leisure and Tennis Centre as well as a gym induction we run regular challenges, based around current sporting events, as well as rewarding a “Member of the Month” for their effort and achievements.

We also have fitness instructors and personal trainers and offer re-focus sessions every six weeks. At Better, we’re all about helping everybody get fit and healthy.

The team at White Horse Leisure and Tennis Centre wants you to feel comfortable, even when you’re working out. So you’ll find dedicated sessions for junior and 50+ members, as well as people with disabilities.

So whatever your goals, White Horse Leisure and Tennis Centre is the perfect place to meet them.

If you’re going to be using the gym, your journey starts with a 1-2-1 induction with one of our qualified Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

White Horse Leisure and Tennis Centre staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. The team at White Horse Leisure and Tennis Centre are here to support.

 BOOK INDUCTION

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at White Horse Leisure and Tennis Centre are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.  

BOOK A RE-FOCUS SESSION