Function Area

The functional train area contains equipment that works all muscles of the body giving you an all-round functional training experience. A section of the equipment available includes:

  • Squat Rack
  • TRX
  • Punch Bag
  • Battle Ropes
  • Sledge Track
  • Step Boxes
  • Power Bag
  • Keg
  • PWR Stone
  • PWR bales
  • Skill Mill
  • Air Bike
  • Ski EGR
  • Spin Bikes
  • And much more!

Strength Area

The strength area has been kitted out with Technogym strength dumbbells from 4kg all the way to 40kg and is filled with a wide selection of equipment.

Other machines in this area include:

  • ┬áStanding Arm Curl
  • Smith Machine
  • Deadlift Platform
  • Multiple Benches
  • Squat Rack
  • Dual assisted pulley machine
  • Incline Bench
  • Flat Bench
  • Cable Machine X2
  • Single cable machine
  • Preacher Curl

Resistance Area

Our resistance area has a full range of Life Fitness equipment to help you improve your strength. Each machine is fully adjustable to ensure each user is comfortable when using it.

Some of the machine we have are:

  • Leg Extension
  • Leg Curl
  • Hip Abductor
  • Hip Adductor
  • Pectoral Fly
  • Shoulder Press
  • Chest Press
  • Abdominal Crunch
  • Assisted Pull Up
  • Vertical Traction
  • Low Pulley
  • Lat Pulldown
  • Glute Machine
  • Lower Back
  • Rotatory Torso
  • Seated Row

Cardio Area

The Cardio area has been fitted with top of the range technology equipment and includes cardio machines such as:

  • ┬áTreadmill
  • Rowers
  • Cross Trainer
  • Recumbent Bikes
  • Upright Bikes
  • Steppers
  • Stair climber

IFI accessible gym equipment.

With WiFi and TV screens on the equipment, these added extras will make exercise more enjoyable and the time will fly by.