Squash is an exhilarating sport that combines speed, athleticism and strategy, but one that can be enjoyed by people of all ages and skill levels. Whether you're a beginner or an experienced player, squash provides opportunities for players to challenge themselves, improve their skills, and have fun. It is inclusive to everybody.

It is rapid-fire gameplay as the ball soars around the court at high speeds, ricocheting off the walls, meaning quick exchanges and even quicker reactions to get to the ball in time. The physical demand of this sport challenges every aspect of fitness. 

While squash is undeniably fast-paced, it is equally a game of strategy. Players must anticipate their opponent's moves, analysing their shots and positioning to plan their own offensive and defensive strategies

Exercise always comes with mental benefits, squash can particularly improve focus, concentration, and mental agility, making squash a stimulating sport for the mind as well.