Take advantage of the great outdoors by trying windsurfing. Using your body weight to push or pull a sailboard in the right direction, this popular activity has a number of benefits, including: 

• Mental benefits - get a wellbeing boost by being outside on the water, just don't remember to wear sunscreen!
• Strengthen core - not only will balancing on the board work your core muscles, but you'll also use your entire body to manoeuvre the sails while engaging your core to keep you upright
• Cardio - windsurfing is a great workout which will keep your heart pumping the blood around your body
• Burns calories - as an adrenaline-pumped activity, you'll burn a huge number of calories battling the wind and waves
• Doesn't feel like exercise - windsurfing is an exciting and exhilarating sport that more often than not, doesn't feel like exercise