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Zumba

Best for: A full body workout and cardio fitness
Inspired by a range of dances such as salsa, flamenco, reggaetón and hip hop, Zumba is a dance class that transforms your fitness routine into a fiesta.

Our Zumba dance classes combine exercise and dance to deliver a fun and motivating cardio session and is ideal for those looking to start their fitness journey, seniors or people who want to change up their usual routine.

So, whether you can keep a beat or you're a beginner with two left feet, we have the best Zumba fitness classes to get everyone up and moving.

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Better Zumba Classes

If you’re on the hunt for a local Zumba class, we offer a range of classes to suit your fitness level and abilities. Find local Zumba classes at your local centre.

Zumba

Level: All abilities | Duration: 60 mins
It’s time to ditch dull exercise routines and join the party with a Zumba class near you. This type of class blends Latin international rhythms and easy-to-follow moves, great for weight loss and general fitness. Through both low and high intensity movements, you’ll be dancing your way through this calorie burning dance workout. This type of class is ideal for all levels, but some level of base fitness would be beneficial.

Zumba Basics

Level: Beginners | Duration: 60 mins
Offering low intensity moves, these Zumba classes are ideal for beginners and seniors wanting to take it slow. While Zumba, in general, is great for beginners, this class is great for building confidence and a base level fitness.

Zumba FAQs

What to Wear For a Zumba Class?

Both our Zumba and Zumba Basics classes will have you working up a sweat so make sure you wear clothing that allows you to move and stretch freely. Pair your outfit with some comfortable trainers with good grip and bring a bottle of water to keep yourself hydrated throughout the class. We have plenty of water fountains throughout our centres for easy refilling before and after class.

Is Zumba a good dance exercise for seniors/beginners?

Focusing on moving to the music and having fun whilst doing it, Zumba is great for people just starting their fitness journey. Our Zumba Basics classes use simple and low-intensity movements, making them perfect for both beginners and seniors.

How can I book a Zumba fitness classes near me?

Bookings for our Zumba fitness classes can be made via the Better UK app or through our website. Not all our centres offer Zumba classes so check your local centre’s website or ask a member of staff.

What’s the difference between Dance Fitness and Zumba?

While they’re both dance classes, Zumba is slightly different from Dance Fitness because it uses steps from Latin-style dances like salsa and flamenco. Both types of classes will give you a fun, full body workout and help you improve your overall fitness.

Is Zumba a good workout?

Don’t be fooled by the upbeat music - Zumba is a great way to get your heart rate rising and work up a sweat. As a cardio workout, Zumba can be a fun and enjoyable way to get fit and reach your weight loss goals. To start seeing results, combine Zumba with strength and resistance training and a healthy diet to further boost your fitness.

How long is a Zumba class?

Our Zumba classes will typically last for about an hour. You will be learning different dance moves throughout that time while matching them to different songs played throughout the class. The time will fly by!

Is Zumba a good way to lose weight?

Yes, Zumba is a great way to lose weight thanks to it being a high intensity cardio workout. You can expect to burn between 300 - 900 calories per 60 minute class, depending on the intensity of the class.  

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