National Fitness Day 2023

On Wednesday 20th September 2023 Workington LC will be opening the doors to provide both members and non-members with a range of free activities, and with help from the rest of the country the aim is to raise awareness in the importance of us leading healthy lifestyles through being active. 

From 10 minute workouts, to the 100 squat challenge, it only takes 1 step towards improving your mental health and physical wellbeing so why not use this day as a starting point to challenge yourself and move outside of your comfort zone.

 

We've a variety of sessions to peak your interest, just have a look below to see if anything catches your eye:

ACTIVITY	START TIME	END TIME	INSTRUCTOR
Free Gym Sessions	09:00	16:00	N/A
Strength and Conditioning	11:15	12:00	Jayne
Swim for Fitness	12:00	12:50	Main Pool
Dance	14:30	15:15	Danielle
Cardio (1/2 HIIT & 1/2 Group Cycle)	14:30	15:15	Ben

Booking for all activities is highly recommended, through any of the options below as capacity caps are in place, gym sessions will be through Reception only and we will log you in at the time of arrival

App: Better UK

Reception: Workington.LC@GLL.ORG

Website: https://bookings.better.org.uk/location/workington-leisure-centre

 

All participicating customers will need to have a 'Pay As You Go' account set up with their up-to-date details in order to book any of the available activities. You can do this by using the following link: https://www.better.org.uk/join-membership

Once this has been completed you are free to set up your online booking account, if you have any questions or problems then feel free to drop down to the centre and speak to a member of our staff on Reception. Alternatively you can send us an email enquiry to Workington.LC@GLL.ORG

Customers can scan into for their chosen activity 10 minutes before the start of the session, and up to 10 minutes afterwards. 

 

For a full UK map of all National Fitness Day events in your local area visit www.nationalfitnessday.com or why not follow them on facebook or twitter? Just search for 'National Fitness Day'