CARDIOVASCULAR EQUIPMENT

Get your heart pumping and increase your fitness levels in our CV area at Whiterock Leisure Centre, we offer;

Treadmills

Cross Trainers

Spin Bikes

Rowing Machines

Step Machine

 

BOOK YOUR FREE TRIAL

cardio

RESISTANCE MACHINES

We have 14 stations of fixed resistance equipment which help strengthen bones and build muscle

RESISTANCE

FREE WEIGHTS

At Whiterock our free weights area has been designed to give you the tools you need to achieve your workout goals.

Our range of free weights include;

Dumbbells ranging 2KG- 40KG

Squat Rack

Bench Press

Preacher Bench

Olympic Bars

If you have never used free weights before but would like to try, our gym staff are always on hand to asist you. 

BOOK A FREE GYM INDUCTION

free weights

BOXING SUITE

Boxing is a fantastic way to enhance cardiovascular fitness, improve total body strength and decrease stress. Our dedicated Boxing Suite has a variation of boxing bags to allow for both amateur and higher level Boxing training.

As a member you can access the Boxing Suite 7 days a week or book into one of our classes.

We run 3 BoxFit classes per week

Monday 6pm-7pm

Thursday 9:30am-10:30am

Saturday 10am-11am

VIEW OUR CLASS TIMETABLE 

BOXING