Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our brand-new group cycle experience, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.
Cardio
There are many ways to start your heart pumping. Cardio classes will make you sweat and raise your heart rate. These classes are great for those who are looking to burn calories or improve cardiovascular fitness.
What we offer:
Boxfit - dynamic classes that combine boxing and cardio exercises for all over body workout.
Group Cycle - the most sweaty class of all, cycling to the music will not only make you burn many calories, but also will tone up your legs.
HIIT - for those who are looking for that extra challenge. High Intensity Interval Training will boost up your metabolism and keep your body in calorie-burning mode even for a few hours after the session.
Strength and Conditioning
For those who want to build strength and tone up away for the gym environment, we offer a range of strength and conditioning classes. Those classes are suitable for all fitness levels and abilities.
Classes available:
Power Pump - full body toning workout to the music, is you want to do a 'like in a gym’ workout, but need company to stay motivated.
LBT - Legs, bum and tums, more targeted approach to focus on lower body.
Core Conditioning – body weight exercises supported by a range of equipment to strengthen your core and improve posture.
Circuit Training - whole body workout where you cycle through a combination of a few exercises, great for overall fitness goals.
Mind and Body
Popular classes suitable for all fitness levels. You will be able to build your strength and improve flexibility in those low-impact classes. This will help to stay injury free while improving your mental health.
Choose from:
Yoga - calm your mind and body while still working on your strength, flexibility and balance. Yoga classes combine something for the body (exercise) and something for your mental health (meditation) to help you embrace daily challenges and stay positive.
Pilates - low-impact exercise that will work your whole body, and improve strength and mobility. A combination of body weight exercises assisted by specific equipment will help you build muscle control and improve focus.
Dance
Dance classes are great if you want to have fun and workout at the same time. Try Zumba or Dance Aerobics where you will not only burn loads of calories but also improve coordination and boost your mood.
Read more:
Zumba - one of the most popular dance fitness programs in the world. Contains combinations of dance styles like merengue, salsa, cha-cha, and reggeaton complemented by lively music and vigorous moves.
Dance Aerobic - simple dance moves to energetic music will make you burn calories without even realizing it. A great class to work on your coordination and fitness.