Join us for our social evening at Better Gym Brentwood

You're invited to join us for an evening of health and fitness on Monday 15th January 2024 from 5pm. All members are welcome for a fun, social event showcasing various activities within the centre, offering you the chance to try something new and meet other members to share fitness goals.

This is a great way to meet our friendly team and General Manager along with our wonderful team of Personal Trainers. You'll be able to ask them any questions regarding your progress or fitness routine and they will be happy to offer advice to make sure that you are getting the most out of your membership with us.

Refreshments will be provided and there will be different types and flavours of juices and fruit for you to enjoy.

Gym Floor taster classes will be running throughout the evening and if you haven't tried one of these yet, we totally think you should! You'll love them. There will also be gym challenges with prizes to won.

Taster classes running order will be as followed:

5:30pm-6:00pm Circuits taster class

Circuit training is a form of body condition that involves endurance training, resistant training and high intensity aerobics. This class will be a combination of body weight and free weight exercise, which will be performed back to back with minimal rest between rounds.

6:15pm-7:00pm Group Cycling taster class

Group cycle classes are group indoor cycling class using stationary bikes with a weighted flywheel. The instructors will take you through a variety of exercises that vary pace and intensity, such as climbs, sprints and endurance rides.

All taster classes will be suitable for all levels and will need to be booked via reception prior to the evening to guarantee yourself a space.

We look forward to meeting you and welcoming you to all our social evenings at Better Gym Brentwood