Join us for our Social Evening Monday 28th March 5-8pm
Join us for our Social Evening on Monday 28th March 5-8pm.
This evening is open to both members and non-members so bring a friend down with you to trial the facilities here at Better Gym Brentwood.
On this evening there will be Gym Floor taster classes for you to give a go, as well as the opportunity to meet the PT’s.
6.30-7.00pm Circuit Taster with Franqui
Circuits. From bodyweight drills to using equipment, Circuit training can improve your speed, strength, endurance and agility. As you move from station to station there is no time to get bored, this class will have you pushing yourself further, challenging yourself to work past those comfort zones in a friendly and supportive space.
7.15-7.45pm HiiT and Abs Taster with Franqui
HiiT or High Intensity Interval training, meaning you work for shorts bursts at maximum effort , followed by a rest period, like an ‘ON’ and ‘OFF’. These intervals can last from 20-60 secs, with a possible rest period to match. As intense as you want it to be but working in a group environment can really give you the motivation to go further then before and with our fun and friendly instructors on hand leading and encouraging the class you are sure to leave ready to book for the following session.
Both taster classes will be suitable for all levels so get yourself booked on via the Better UK App or the timetable section of our website.
House DJ, Modah will also be on the decks mixing the tracks to get you in the zone as well as this, Protein Bakes will be down to showcase their luxury protein balls.
For more information or to book your friend or family member in for a trial contact us by email on gymbrentwood@gll.org
We look forward to welcoming you all down for our first Social Evening of the year
Better Gym Brentwood Team