National Fitness Day 21.09.2022 #FitnessUnitesUs
National Fitness Day is the most active day of the year, whether you are a Fitness Expert, newbie or a member of the public, it is a day when people of all ages, backgrounds and abilities come together to celebrate the fun of fitness and also recognise the incredible physical, social and mental benefits it brings to our lives.
Today, it’s easy to feel overwhelmed by concerns at home and abroad, while social inequalities grow. Fitness Unites Us, bringing people from all walks of life together to take time out for their mental, social and physical health by having fun being active.
There are so mainly benefits to staying active and National Fitness Day reminds us to,
Prioritise our health…
Fitness gives us mental strength as well as physical strength; it can make you happier, improve your sleep, and help you switch off, connect with other people, raise your energy levels and increase your productivity. Let’s talk about the hidden benefits of physical activity and take time to invest in our health.
Join us this National Fitness Day at Better Gym Brentwood Wednesday 21st September 2022!
Come down and try out our refurbished gym with a Free Day Pass.
Fancy ditching the workout…and joining the party! Give a Zumba class a go, at 12.15pm our fun and funky instructor Kerrie will be get you moving and grooving, working up a sweat to some Latin beats.
Personal Trainer, Abigail will be on hand to give you your free health assessment and nutritional advice.
We will also be having Gym challenges and competitions during the day with the chance to win Goodie Bags.
To top it all off DJ, Modah will be playing the latest of House Music tunes between 5-9pm to get you in to the zone.
#savethedate Wednesday 21st September 2022.
We look forward to seeing you all soon!
Better Gym Brentwood Team