Cardio

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, and rowing machines will help you speed up your metabolic process, burn calories and improve your fitness.

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Strength & Conditioning Area

In our strength and conditioning area, you can exercise with barbells and practice olympic lifts. In this area, we also run classes which follow a 6 week block of training based around improving the technique of different Olympic lifts.  A superb programme if you’re willing to throw yourself in at the deep end and learn something new!
 

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Row Area

We have a great area for rowing here at Better Gym Cannock.

We also run classes where members can learn different rowing techniques and track personal bests.  In this class you get a full body, low impact workout that will improve core strength, work the heart & lungs and build lean muscle.  

Outdoor Area

We have a great outdoor training area at Better Gym Cannock.

We run specific classes in our outdoor area based around agility and body weight exercises.  We do have some toys to play with too!  Using our 2 - 20 metre tracks we incorporate GUN-eX® elastic battle ropes which are the perfect tool for PT and small group training.   

The whole area is great for functional training offering full body conditioning and develops athletic and coordination skills.  We also utilise the track for sled / prowler push and pull drills – a great way to develop strength in your legs and core! 

Our 'rocket' stand has multiple attachments for TRX and resistance bands to make sure we can ensure every Outdoor class is a full body workout.

Sauna

You can relax in our Sauna after your work out or class. A great way to wind down!