Eastern Leisure Centre to Host National Sports Open Weekend in July 2026
Get Ready For The Team England National Sports Weekend at Eastern Leisure Centre.
Save the date: 18th and 19th July 2026
Come and join us in partnership with Team England at Eastern Leisure Centre for a weekend filled with free sports and fun family activities for everyone to enjoy.
Ready to unleash your sporting spirit? Members and non-member can jump in and experience the excitement of Commonwealth Games-inspired sports and activities.
Whether you're trying something completely new or rediscovering a sport you love, there's plenty of fun waiting for all ages and abilities.
A Summer of Sport starts in Cardiff
Residents are invited to experience a vibrant celebration of sport right here in Cardiff. The weekend will showcase inclusive activities, offering something for all ages, abilities, and interests.
Eastern Leisure Centre will offer a packed and varied programme of free and accessible activities throughout Saturday and Sunday, including:
Open Day Gym Taster Session: Kickstart your fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals.
Open Day Adult & Junior Gym Taster Session: Kickstart yours and your child’s fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals.
Open Day Cardio Master Class: Get your heart pumping with our fast-paced, high-energy Cardio classes. These group fitness classes are a great way to stay healthy and have fun while doing it. Experience a few of the disciplines in this Cardio Master Class
Open Day Mind and Body Fitness Master Class: Feel better inside and out with our Mind and Body group fitness classes. Build your strength and flexibility in this lower-impact class. Feel revived and relaxed with our mindfulness-focused sessions. Experience a few of the disciplines in this Mind and Body Master Class.
Open Day Strength and Conditioning Master Class: Build muscle and feel better with our Strength and Conditioning classes. Experience great, motivational group exercise classes that’ll help you strengthen and condition your whole body. Experience a few of the disciplines in this Strength and Conditioning Master Class
Family Fun Swim: Make a splash and enjoy quality time together with our Family Fun Swim sessions. Designed for all ages, these relaxed sessions are perfect for families to play, swim, and build confidence in the water in a safe and welcoming environment.
Open Day General Access Session - Facility Tour: Enjoy a guided tour to learn more about our facilities, activities, and services. It’s the perfect opportunity to explore, experience, and see how we can support your health and wellbeing journey.
Saturday 18th July Highlights
General Access:
09:00 - 13:00: Facility Tours - 15min
Gym & Fitness Activities
- 09:00, 12:00 , 14:00, 16:00: Adult & Junior Gym Taster Sessions - 60 minute
- 10:00, 11:00, 12:00: Gym-Based, Small Group PT Workshops with our PT Stuart - 30 minute
- 10:00, 11:00, 13:00, 15:00: Gym Taster Sessions (Adults) - 60 minute
- 11:00: Gym Taster Session (Junior) - 60 minute
Group Fitness Masterclasses
Delivered by our expert instructors:
- 10:15: Step Circuit (Cardio Masterclass) with Kyrie - 45 mins
- 11:15: Pilates (Mind & Body) with Kyrie - 45 mins
- 12:15: HIIT (Strength & Conditioning) with Melissa - 45 mins
Swimming
- 14:30, 15:30: Family Fun Swim - 60 mins - A fun session for all ages (normal swim admission applies).
Sunday 19th July Highlights
General Access:
09:00 - 13:00: Facility Tours - 15min
Gym & Fitness Activities
09:00, 12:00, 14:00: Adult & Junior Gym Taster Sessions - 60 minute
10:00, 11:00, 12:00: Gym-Based, Small Group PT Workshops with our PT Stuart - 30 minute
10:00, 11:00, 13:00: Gym Taster Sessions (Adults) - 60 minute
11:00: Gym Taster Session (Junior) - 60 minute
Group Fitness Classes
12:00: Circuits (Strength & Conditioning) with Jason - 45 minutes
13:00 Junior Body Con (Strength & Conditioning) with Kyrie - 45 minutes
Swimming
13:30, 14:30: Family Fun Swim - 60 mins - A fun session for all ages (normal swim admission applies).
Building Community Through Sport:
The National Sports Open Weekend is designed to do more than showcase facilities - it’s about creating lasting connections and encouraging long-term participation in sport and physical activity.
Jason Nash, Duty Manager at Eastern Leisure Centre, said:
"This is a fantastic opportunity to bring a real buzz of sport into Cardiff and encourage people to get involved locally. Our National Sports Open Weekend is all about inclusivity, trying something new, and helping people take that first step towards a more active lifestyle."
Get involved
The event is open to everyone - whether you're completely new or already active. Most activities are free, but spaces are limited so early booking is recommended.
Non-members
Non-members can participate by creating a free account via the app or online at Register then simply book an available open day activity, or select an Open Day General Access Session. As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.
What to bring
To help you get the most out of your visit, please remember to bring a water bottle to stay hydrated and a towel for all gym sessions and fitness classes. This will help keep you comfortable while maintaining a clean and enjoyable environment for everyone.
We look forward to seeing you!