Cardiff Celebrates International Women's Day with Free Fitness Events

As International Women's Day approaches on March 8th, Cardiff gears up to honour and celebrate the achievements and contributions of women from all walks of life. This year, the city is embracing the theme of women's health and wellness, highlighting the importance of physical activity in promoting overall well-being.

To mark this special occasion, various fitness centres across Cardiff are offering free sessions exclusively for women. These events aim to promote fitness, empower women, and foster a sense of community and support.

Among the participating centres, Llanishen offers a line-up of exciting activities tailored to women of all ages and fitness levels. From invigorating gym sessions to refreshing swim sessions, there's something for everyone to enjoy.

Llanishen is hosting a cardio fitness session with Hannah from 11.30-12.15, inviting women to come together and prioritize their health and fitness in a welcoming environment.

According to health experts, regular exercise offers numerous benefits for women, including improved cardiovascular health, enhanced mental well-being, and increased strength and flexibility. By providing free fitness sessions on International Women's Day, Cardiff's centres are not only encouraging physical activity but also promoting overall health and empowerment among women in the community.

In addition to the physical benefits, these events also serve as an opportunity for women to connect, support one another, and celebrate their achievements. It's a chance to break barriers, challenge stereotypes, and inspire each other to lead healthier, more fulfilling lives.

Whether you're a fitness enthusiast or looking to kick-start your wellness journey, these free events offer the perfect opportunity to get active, have fun, and celebrate the strength and resilience of women everywhere

Don't miss out on this empowering celebration of women's health and wellness in Cardiff. Join us on March 8th and be part of a movement towards a healthier, happier future for all women

For more information visit https://www.better.org.uk/leisure-centre/cardiff/llanishen ask at reception or download the Better UK app