Gym at Maindy Centre

Welcome to the gym at Maindy Centre. Whether it’s your first time at the gym or you regularly work out, you’ll discover a fully-equipped, light, modern and air-conditioned space where you can enjoy a complete fitness experience. From state-of-the-art Techongym cardiovascular and resistance stations to free weights, functional training areas, and women-only gym sessions, it’s a great place for everyone to work out. Perfect for a range of fitness levels and goals, for working out on your own or with friends, explore our Cardiff gym to find a routine that works for you.

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opening hours

Opening times for week commencing September 15, 2025 Next > >

Mon - Thu: 06:00 - 21:30

Fri: 06:30 - 19:30

Sat - Sun: 07:30 - 17:30

What's Available at The Gym?

From Technogym equipment to cycles and free weights, find out what’s available at the gym at Maindy Leisure Centre.

Cardio Zone

Push your heart rate further and boost your cardiovascular fitness in our cardio zone. We have a great range of state-of-the-art machines for everyone and all levels of fitness. You’ll find treadmills, cross-trainers, and stationary bikes, giving you plenty of ways to train. We also have steppers, ellipticals, and rowing machines, all just perfect for those looking for a dynamic warm-up or a cardio workout.

Functional Area

Our functional area is a dynamic space designed for everyone, so that you can get even more out of your workouts and gym visits. Get yourself equipped with tools like kettlebells, steps, medicine balls, stretch mats, and stability balls for an exciting training experience. Stetch out, improve your balance, and develop your coordination and strength, all at your own pace.

A woman working out at the gym with a female instructor

A woman working out at the gym using a exercise machine

Resistance Area

Focus on specific muscle groups with our targeted resistance machines and high standard plate loaded equipment. Suitable for everyone and all fitness levels, these machines are designed for safe, focued and effective workouts. Develop muscle tone, boost your metabolism and increase your overall strength, and tailor your workout just the way you want it.

Free Weights

Pump and press your way to better strength and muscle development in our dedicated free weights area. With barbells, dumbbells, and benches, you’ll find everything you need for compound movements and targeted muscle work. Whether you’re a beginner or a regular gym goer, free weights are a great way to really boost your fitness routine and deliver noticeable benefits.

Women-Only Gym

Alongside our main gym, we have a dedicated space for female gym goers. This gym space is equipped with cardio equipment, free weights and workout mats so you can still exercise the way you want to.

Our women-only gym space is open throughout the week and on weekends, and we also offer female-only gym inductions, led by female instructors, so you can feel comfortable and confident as you start your fitness journey.

Featured Services

Explore the services offered at Maindy Gym, from special membership types to inductions and training.

Personal Training

Achieve your goals with our Cardiff personal trainers, whether you’re brand new to the gym or a regular.

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Gym Inductions

Get to know the facilities with a 30-minute gym induction. Women-only inductions are available too.

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Healthwise

From membership discounts to moral support, our physical activity referral scheme can help you.

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Junior Gym

Discover our under-18s and family gym memberships in Cardiff so everyone can join in and keep healthy.

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Gym Amenities

Gym
Studio

Accessibility

Accessible Parking
Adapted for wheelchairs
Disabled toilet
Lift
Ramp Access

Find Us

Maindy Centre: Crown Way
Off North Road
Cardiff
CF14 3AJ

By bus: North Road stops within 2 minute walk

By train, tube & tram: Cathays

By bike: Bike storage available; Storage for 22 bikes available

By car: Car parking available; 80 total spaces available; 3 disabled spaces available; Parking type: Free; 3 hours Free for Members. If you are a member and are here for more than 3 hours please speak to the Duty Manager to extend your stay on the parking system.Non members pay and display.

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Browse All Leisure Facilities

Gym membership at Maindy Leisure Centre gets you access to great facilities including a boxing area with speed ball, pool, cycle track and more. See what’s on at Maindy Leisure Centre, one of our Cardiff gyms.

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