Be inspired, get motivated and challenge yourself in our gym at Pentwyn Leisure Centre.
There's 27 workout stations, with specific cardiovascular and strength equipment to help you hit your fitness goals and become a healthier you:
Cardio Area
With preloaded programmes to help challenge your workout in different ways, our friendly instructors will talk you through how best to use these programmes to support your training.
We have the following equipment installed at the centre:
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2 x Concept 2 Rowers
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5 x treadmills
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4 x Cross Trainers
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2 x Varios
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2 x Upright Bikes
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2 x Recliner Bikes
Strength Area
Your strength area has been carefully designed to give you the tools you need to achieve your workout goals. We have a range of various eequipment to help you meet your fitness goals including:
- Plate loaded leg press
- Squat Rack
- Latt Pulldown
- Seated Row
- Shoulder Press
- Seated Chest Press
- Bench & Dumbbells
- Leg Press
- Adductor & Abductor
- Vertical Traction
- Dual Action Pulley
Junior Gym
Our Junior Gym sessions offer 11-17 year olds the opportunity to use the gym with help and support from our experienced Fitness Instructors. With dedicated times throughout the week and additional sessions during school holidays, there is plenty of time to improve your fitness.
Juniors will have access to the gym equipment including bikes, treadmills, rowing machines and cross trainers.
FITNESS TEAM
Our Instructors are here to help you every step of the way! From your initial induction to when you hit your fitness goal, we can help you! Our induction and re-focus sessions are unlike any other gym!
PERSONAL TRAINERS
Here Pentwyn Leisure Centre our personal trainers provide programmes for all areas of general fitness and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!