Be inspired, get motivated and challenge yourself in our gym at Pentwyn Leisure Centre!
After over £150,000 investment, our brand new gym now provides over 30 workout stations, with specific cardiovascular and fixed resistance machines as well as a dedicated free weights area, functional training area and stretch area.
Opening Times:
| Day | Open | Close |
| Mondays - Fridays | 7.30am | 10pm |
| Saturdays | 7.30am | 5.30pm |
| Sundays | 7.30am | 5.30pm |
With preloaded programmes to help challenge your workout in different ways, our friendly instructors will talk you through how best to use these programmes to support your training.
We have the following equipment installed at the centre:
We have an extensive range of resistance machines; you will find a machine to work every major muscle group in the body.
Feel free to speak to a member of staff for any help or assistance you may need using the machines.
Our free weights area has been carefully designed to give you the tools you need to achieve your workout goals. We have a range of various free weights to help you meet your fitness goals including:
If you have never used free weights before but feel this is something you would like to try, our gym staff are always on hand to help give advice, assist or spot you.
Get creative with your workout in our brand new functional zone.
Whether you're new to the gym or want to freshen up your fitness routine, our functional zone is the perfect answer.
Plus, our 'Let’s Target' functional fitness classes take place in the functional zone, so why not sign up for a class and work muscles you never even knew existed.
Our Instructors are here to help you every step of the way! From your initial induction to when you hit your fitness goal, we can help you! Our induction and re-focus sessions are unlike any other gym!
Here Pentwyn Leisure Centre our personal trainers provide programmes for all areas of general fitness and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!