Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help support you in achieving your fitness goals.
Everyone is different, with their own preferences and priorities, and so you of course need a routine that works for you. For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.
You can get started with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.
Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.
Our facilities are staffed, so you are never far from help and support if you need it. Just ask a Better Fitness Instructor on the gym floor, or a member of staff anywhere in the building. We are always happy to help.