Junior Basketball
Every Wednesday
4pm - 5pm age 5 -10 years old
5pm - 6pm age 11 - 15 years old
What are the benefits of basketball:
Basketball is one of the most popular team sports in the world. Here are some of the benefits:
- Basketball is a fast game, keeping your child on their toes and constantly moving.
- Your child will build up friendships within their team.
- Developing a child's hand-eye coordination skills.
- Weekly sessions and training help improve focus, concentration and self -discipline.
Adult Basketball
Basketball is one of the most popular team sports in the world. Is a great form of exercise, keeping your body moving and boosting your cardiovascular health. Alongside the physical, basketball can also have a positive impact on your mental and social wellbeing as you play with others.
You will learn to move your body in different ways as you jump, pivot and twist. You will have the opportunity to connect with fitness minded individuals and work on being a good teammate.
Basketball is an excellent way to get in shape and stay active.
Benefits:
Strengthens muscular endurance.
Builds health bones.
Improves balance and coordination.
Develops fundamental movement skills.
Improves body composition.
Boosts heart health.
Lowers stress.
Develops communication skills.