Gym Workout

At Clissold Leisure Centre, our gym offers the perfect space to help you achieve your health and fitness goals. With over 150 stations of state-of-the-art cardio and strength equipment, dedicated training zones, and functional fitness areas, there’s everything you need for an effective workout.

Our friendly fitness instructors are on hand to support you, and new members receive a gym induction including a personalised workout plan to help you get started with confidence.

Whether you want to build strength, improve fitness, lose weight, or simply feel healthier, you’ll find a welcoming environment to help you succeed.

Gym Induction

Our Gym Inductions are designed to help you start your fitness journey with confidence. You’ll have a one-to-one consultation with a qualified Fitness Instructor who will guide you through the gym, show you how to use the equipment safely, and create a personalised workout programme tailored to your goals.

Your tailored programme will be available 24/7 via the Technogym App, allowing you to follow your workouts and track your progress anytime.

Whether you're new to exercise or returning after a break, our team is here to help you feel comfortable, supported, and confident in the gym.

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Refocus Session

With a pre-paid membership, you can book a Re-Focus Session every six weeks to keep your training fresh and aligned with your fitness goals. Keeping workouts varied and challenging can help you stay fitter for longer.

During the session, a qualified Fitness Instructor will review your progress, discuss your goals, and update your personalised workout programme, which will be available 24/7 through the Technogym App.

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Junior Gym

Junior Gym gives young people aged 11–17 the chance to use the gym in a safe, supervised environment with support from our qualified Fitness Instructors.

Sessions run daily after school and at selected weekend times, helping juniors build confidence, improve fitness, and learn how to use gym equipment correctly. All participants must complete a gym induction before attending.

We also offer Adult & Junior Gym sessions, where every pre-paid adult member can bring one junior member to train with them for free - a great way for families to stay active together.

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Discover our Elevate Bootcamp class

Personal Training

Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals. We work in partnership with YOUR personal training who provide personal trainers across all of our Better gyms with a minimum REPS level 3. Click 'Personal Training' to find out more.

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Technogym Checkup & Body Analysis

The Technogym Checkup is available to all members on the gym floor, giving you the opportunity to gain valuable insights into your health and fitness. This advanced assessment provides a detailed snapshot of your current condition by measuring key areas such as body composition, strength, mobility, balance, and cognitive performance.

The Checkup can help determine your Wellness Age, giving you a clearer understanding of your overall fitness and highlighting areas where you can improve.

If you would like guidance, a full explanation of your results, or help creating a personalised training plan, you can book a session with one of our qualified Fitness Instructors. They will support you through the assessment, interpret your results, and design a tailored workout programme to help you achieve your goals.

Your results and personalised programme will also be available 24/7 through the Technogym App, allowing you to track your progress and stay motivated throughout your fitness journey.

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Healthier Together Hackney

Healthier Together Hackney is a community health programme delivered at Clissold Leisure Centre and other venues across the borough. The programme is designed to help adults improve their health through increased physical activity, weight management, and healthier lifestyle habits.

Delivered by qualified health and fitness professionals, the programme provides personalised support, guidance on physical activity and nutrition, and a welcoming environment to help participants build healthier routines and improve their overall wellbeing.

The programme is available to Hackney residents aged 18+ or those registered with a Hackney GP, and referrals are typically made by a GP, nurse, consultant, or other health professional.

If you think you could benefit from the programme, speak to your GP or healthcare professional about a referral to Healthier Together Hackney.

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Frequently Asked Questions

Are changing rooms and showers available?

Yes, changing rooms are available throughout the centre.

Do you provide shower gel and shampoo?

Yes, complimentary shower gel and shampoo are available in all shower facilities.

Are there lockers availabe?

Lockers are available in the changing areas and outside the gym. A £1 coin is required, which is returned once the locker is unlocked.

Do I need to book a gym session?

Gym sessions do not need to be booked in advance. Simply scan in at reception or use the self-service entry with your membership or pass.

Is the gym accessible?

Yes, the centre is accessible and our team are happy to support members who require assistance.

Can I access the gym if I'm not a member?

To use the gym without a membership, simply purchase a short-term pass online. Options are available from 1 day to 30 days.

Do I need a gym induction before using the gym?

If you’re new to the gym, we recommend booking a free induction with one of our fitness instructors. They will show you how to use the equipment safely and help you get started. If you feel confident, you can choose to opt out of the induction.

Please note that all junior members must complete an induction before using the gym.

Is there a minimum age to use the gym?

The minimum age to use the gym is 16. Junior Gym sessions are available at specific times for those aged 11–15.

What should I bring to the gym?

Please bring comfortable workout clothing, suitable trainers and a water bottle. We also recommend bringing a small towel.

Is there a water fountain available?

Yes, water fountains are available throughout the centre so you can refill your water bottle during your workout.

Can I bring a friend to the gym?

Yes, non-members can purchase a short-term pass online to access the gym.

Do you offer beginner or support programmes?

Yes, our fitness instructors can help you get started with a personalised gym programme tailored to your goals. Members can also book a Refocus Session every 6 weeks to review their progress and update their programme.