50+ Club Activity Programme
Kings Hall Leisure Centre offer a Better range of healthy sport and physical activity sessions, especially dedicated for those aged 50 years and over, keep active and meet new friends for only £2 per day. *These activities are dementia friendly.
|
MONDAY |
Activity |
Location |
Instructor |
|
11.00am - 1.30pm |
Refreshments (Term Time) |
Social Area |
50+ |
|
12.30pm – 1.30pm |
Chair Based Exercise |
Studio |
Rosaleen
|
|
1.30pm – 2.30pm |
PILATES |
Studio |
Tracey |
|
1.00pm – 2.00pm |
GYM SESSION |
Small Gym |
Fitness Instructor |
|
3.00pm - 4.00pm |
Sauna |
Health Suite |
50+ |
|
TUESDAY |
Activity |
Location |
Instructor |
|
11.15am - 12.15pm |
Aerobics |
Studio |
Valerie |
|
3.00pm - 4.00pm |
Sauna |
Health Suite |
50+ |
|
WEDNESDAY |
Activity |
Location |
Instructor |
|
2.30pm - 3.30pm |
Swimming Lessons |
Main Pool |
Karolina start date TBC |
|
3.00pm - 4.00pm |
Sauna |
Health Suite |
50+
|
|
THURSDAY |
Activity |
Location |
Instructor |
|
10:00am - 11:00am |
Walking Netball |
Sports Hall |
Jenny |
|
11.30am - 12.15pm |
Aerobics |
Studio |
Wendy |
|
11.00am - 1.30pm |
Refreshments (Term Time) |
Social Area |
50+ |
|
3.00pm - 4.00pm |
Sauna |
Health Suite |
50+ |
|
FRIDAY |
Activity |
Location |
Instructor |
|
2.00pm - 4.00pm |
Table Tennis |
Sports Hall |
Chris |
|
1.00pm - 2.00pm |
Gym Session |
Small Gym |
50+ |
|
3.00 - 4.00pm |
Sauna |
Health Suite |
50+ |
For any questions please email kingshall@gll.org the programme coordinator.
If you are enquiring about exercise because your doctor or health professional has advised you to do so, or if you meet our eligibility criteria and your doctor is able to refer you - we can help. Please view our Healthier Together Hackney page to learn more about accessing gym, swim and classes within this extremely valuable programme.