50+ Club Activity Programme

Kings Hall Leisure Centre offer a Better range of healthy sport and physical activity sessions, especially dedicated for those aged 50 years and over, keep active and meet new friends for only £2 per day. *These activities are dementia friendly.

MONDAY

Activity

Location

Instructor

11.00am - 1.30pm

Refreshments (Term Time)

Social Area

50+

12.30pm – 1.30pm

Chair Based Exercise

Studio

Rosaleen

 

1.30pm – 2.30pm

PILATES

Studio

Tracey

1.00pm – 2.00pm

GYM SESSION

Small Gym

Fitness Instructor

3.00pm - 4.00pm

Sauna

Health Suite

50+

TUESDAY

Activity

Location

Instructor

11.15am - 12.15pm

Aerobics

Studio

Valerie

3.00pm - 4.00pm

Sauna

Health Suite

50+

WEDNESDAY

Activity

Location

Instructor

2.30pm - 3.30pm

Swimming Lessons

Main Pool

Karolina start date TBC

3.00pm - 4.00pm

Sauna

Health Suite

50+

 

THURSDAY

Activity

Location

Instructor

10:00am - 11:00am

Walking Netball

Sports Hall

Jenny

11.30am - 12.15pm

Aerobics

Studio

Wendy

11.00am - 1.30pm

Refreshments (Term Time)

Social Area

50+

3.00pm - 4.00pm

Sauna

Health Suite

50+

FRIDAY

Activity

Location

Instructor

2.00pm - 4.00pm

Table Tennis

Sports Hall

Chris

1.00pm - 2.00pm

Gym Session

Small Gym

50+

3.00 - 4.00pm

Sauna

Health Suite

50+

For any questions please email kingshall@gll.org the programme coordinator.

If you are enquiring about exercise because your doctor or health professional has advised you to do so, or if you meet our eligibility criteria and your doctor is able to refer you - we can help. Please view our Healthier Together Hackney page to learn more about accessing gym, swim and classes within this extremely valuable programme.