50+ Club Activity Programme
Kings Hall Leisure Centre offer a Better range of healthy sport and physical activity sessions, especially dedicated for those aged 50 years and over, keep active and meet new friends for only £1.95 per day. *These activities are dementia friendly.
|
MONDAY |
Activity |
Location |
Instructor |
|
11.45am – 12.45pm |
CHAIR BASED EXERCISE |
Studio |
Rosaleen |
|
12.30pm – 2.30pm |
SHORT MAT BOWLS |
Sport Hall |
50+ |
|
1.30pm – 2.30pm |
PILATES |
Studio |
Tracey |
|
1.00pm – 2.00pm |
GYM SESSION |
Small Gym |
Fitness Instructor |
|
9.00am - 5.00pm |
GYM (GENERAL) |
Gym |
50+ |
|
12.00 noon - 1.30pm & 3.30pm - 5.00pm |
SWIM (GENERAL) |
Main Pool |
50+ |
|
TUESDAY |
Activity |
Location |
Instructor |
|
10am – 12 noon |
SHORT MAT BOWLS |
Sport Hall |
50+ |
|
9.00am - 5.00pm |
GYM (GENERAL) |
Gym |
50+ |
|
9.00am - 1.30pm & 3.30pm - 5.00pm |
SWIM (GENERAL) |
Main Pool |
50+ |
|
WEDNESDAY |
Activity |
Location |
Instructor |
|
9.30am – 10.30am |
WALLKING NETBALL |
Sport Hall |
Josephine |
|
2.30pm – 3.30pm |
SWIMMING LESSONS |
Main Pool |
Karolina |
|
9.00am - 5.00pm |
GYM (GENERAL) |
Gym |
50+ |
|
12 noon - 1.30pm & 3.30pm - 5.00pm |
SWIM (GENERAL) |
Main Pool |
50+ |
|
THURSDAY |
Activity |
Location |
Instructor |
|
11.00am - 1.00pm |
BADMINTON (COACHED) |
Sport Hall |
Sharon |
|
11.30am – 12.15pm |
AEROBICS |
Studio |
Wendy |
|
12.00pm – 12.30pm |
SWIMMING LESSONS |
Main Pool |
Karolina |
|
12.00 noon – 1.00pm |
REFRESHMENTS(Term Time) |
Social Area |
50+ |
|
1.00pm – 2.00pm |
GYM SESSION |
Small Gym |
Fitness Instructor |
|
9.00am - 5.00pm |
GYM (GENERAL) |
Gym |
50+ |
|
9.00am - 1.30pm & 3.30pm - 5.00pm |
SWIM (GENERAL) |
Main Pool |
50+ |
|
FRIDAY |
Activity |
Location |
Instructor |
|
12.00 noon – 4.00pm |
SPA (Women Only) |
Health Suite |
50+ |
|
2.00pm – 4.00pm |
TABLE TENNIS (COACHED) |
Sports Hall |
Chris |
|
2.00pm – 4.00pm |
Badminton |
Sport Hall |
50+ |
|
9.00am - 5.00pm |
Gym (GENERAL) |
Gym |
50+ |
|
12.00 noon - 1.30pm & 3.30pm - 5.00pm |
SWIM (GENERAL) |
Main Pool |
50+ |
For any questions please email josephine.cox@gll.org the programme coordinator.