National Fitness Day

Join us for the UK’s biggest celebration of health and fitness, National Fitness Day!

This year we celebrate National Fitness Day on Wednesday 20^th September 2023, come down and celebrate with us at the Phoenix Fitness Centre and Janet Adegoke Swimming Pool.

The most active day of the year, held annually, this day is for uniting people from all walks of life for their love of fitness and healthier lifestyles.

Fitness gives us mental strength as well as physical strength; it can make you happier, improve your sleep, and help you switch off, connect with other people, raise your energy levels and increase your productivity. Let’s talk about the hidden benefits of physical activity and take time to invest in our health. #YourHealthIsYourLife

Both our members and non-members will be able to enjoy a host of free activities.

Start the day off with a Swim in our 25 meter pool from 7am – 9am.

If the gym is more your thing, come and workout from 5pm-8pm.

Join in our Power Pump class from 6pm-6.45pm to get a sweat on.

We will also have complimentary healthy snacks to keep you fuelled up for your activities.

Feel free to come and speak to our team about activities, classes and gym programmes that you may be interested in or if you would like any advice on starting or leading a healthier or more active lifestyle please ask.

National Fitness Day is just one step in a bigger journey but we look forward to having you share that step with us!

Follow us on our social media pages to keep updated and click on the link below to discover more and get your space booked.