At Kensington Leisure Centre we have a wide range of Fitness Classes which can help everyone on their fitness journey. We have classes which can help to increase strength, stamina, flexibility, balance or help to relax and unwind with our team of qualified instructors. 




Cardio Classes

Our cardio classes will get your heart pumping and burning calories with energetic routines to uplifting music. Choose from a wide range including...

HIIT- A training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This will get and keeps your heart rate up burning more fat in less time.

Group Cycle - Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Step Aerobics - Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Fitness Rebounding - Bounce your way fit with Fitness Rebounding. This low-impact exercise using a small trampoline is fun, energising and infectious. Sweat it out at this infectiously addictive class.

Aqua Aerobics - Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.

Water Workout - Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. 

Strength and Conditioning Classes

Build a stronger body with our strength and conditioning classes. Chose from a number of different classes all of which will make you feel motivated and energised.

Power Pump - Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Legs, Bums & Tums – This fun workout will help you feel stronger and improve fitness levels. A range of exercises are used targeting the lower body such as lunges and squats.

Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, high-energy workout.

Core Conditioning - Get better strength and posture. This low-impact class uses a range of innovative equipment and your own bodyweight to develop a stronger core.

Circuit Training - Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. In a Better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations. 



Our dance classes with get you moving and put a smile on your face.

If it’s a fun motivating cardio dance workout or to socialise with others our dance classes are the answer.

Zumba - such a fun way to combine exercise with dance, you won't even realise you're working out. Inspired by disciplines such as salsa, flamenco, reggaetón and hip hop, Zumba dancing transforms your fitness routine into a fiesta.

Dance Fitness - this class will combine exercise and choreography with infectious music. Dance your way fit.

Mind and Body Classes

Our Mind and Body Basics classes offer something for everyone. If your looking to improve mobility or incorporate time for helping you to relax and reflect, then our selection of classes will help provide a great option for all.

Pilates- Concentrating on posture, balance and flexibility this class can help to relieve tension in shoulders, back and legs and improve core strength in a relaxing atmosphere.

Yoga - This involves movement, meditation, and breathing techniques which help to promote mental and physical well-being. Holding various poses can help to build strength and the class is a great way to destress.

Mindfulness – This class will help to release tensions, find inner calm and help participates to relax. A series of guided mediations will take place in a calm and peaceful environment.