National Fitness Day At Forest Hill Pools
Wednesday 20th September is National Fitness Day 2023 and it is a day designed to get the nation fitter and healthier by highlighting the crucial role of physical activity and spreading awareness around not only exercise but also nutrition, mental health and holistic wellbeing.
The key theme of this year is that this is just one great step that is part of a much bigger journey because health is for life.
'Join The Movement' wants to bring people together through physical activity to raise awareness of its importance in assisting us to lead healthier lifestyles.
To celebrate this event, on Wednesday 20th September, Forest Hill Pools will be hosting a number of FREE activities and classes throughout the day in an effort to help you kick start, re-start or even ramp-up your health and fitness journey.
The following activities are all FREE on Wednesday 20th September 2023;
- Circuit Class – 07:30 – 08:00 – With our Fitness Instructor, Darren.
- Swim for All – 09:00 – 09:50 – Casual swimming in learner pool.
- Group cycle – 18:15 - 18:50 – with our Spin expert, Ann.
- Gym Based Challenges
Spaces are limited and must be booked in advance either via the Better UK app or our website. Spaces can be booked up to 7 days in advance.