Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
If you’re into intense calorie burning fitness classes then Total Body Conditioning is the class for you. Once you get started, you won’t ever want to stop. This intense, exciting class combines cardio and conditioning for a full on, high-energy workout.
We want to get you pumped up about exercise. This challenging fitness class features a range of weight-based exercises, support by upbeat music that’s guaranteed to keep you motivated.
Bounce your way to fitness with a low impact class using small trampolines; it’s fun energising, and infectious, but will make you work hard!
Legs, Bums & Tums (LBT)
Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results.