Fitness Classes

Cardio

Get ready for a heart-pumping and sweat-drenching experience with our Cardio Classes! Whether you're looking to burn off calories or simply want to boost your energy levels, these classes are the perfect choice. With a range of exciting options including Group Cycle, HIIT, Circuits, Fitbeats, Boxfit and Aqua Aerobics, there's something for everyone.

Group Cycle

Why not Pedal your way to improved fitness. Working at your own pace within a group setting in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

HIIT

Rev up your metabolism and boost your calorie burn with High Intensity Interval Training (HIIT)! This well-known workout is designed to get your heart rate up and help you burn fat quickly. Not only will you see results during the class, but the fat-burning effects will continue for hours after the workout.

Boxfit

The class that really tests your metal and packs a big punch. Boxfit classes get participants to use a range of boxing techniques to get their hearts pumping, leaving you feeling fighting fit.

Circuits

If you’re looking for a class that’s intense and guaranteed to get you results, our instructors will put your through your paces, with high-energy interval training that is designed to push you that little bit further and encourage a bit of healthy competition.

FitBeats

Feel the rhythm, everywhere! A great class to energise yourself and have fun using drum sticks and body movements to release your inner rock star.

Aqua Aerobics 

Best for: Low impact, mobility and total body conditioning

Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. 

 

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Strength & Conditioning

Take your fitness to new heights with our Strength and Conditioning classes! Whether you're just starting out or looking to enhance your gym workout, our classes are designed to challenge and benefit people of all levels. With a variety of options including LBT, Core Conditioning, Circuit Training, Body Conditioning, and Power Pump, you'll be able to find the perfect class to suit your needs and help you build strength and tone up.

Body Conditioning

If you’re into intense calorie burning fitness classes then total body conditioning is the class for you. Once you get started, you won’t ever want to stop, this intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Core Conditioning

These low-impact classes really help to improve the body’s strength and posture. Our dedicated team of Fitness Class Instructors use a range of innovative equipment and direct you to support your own body weight, helping you to develop a stronger core.

Power Pump

We want to get you pumped up about exercise. These are challenging workout featuring a range of weight-based exercises, supported by upbeat music that’s guaranteed to keep you motivated.

Circuit Training

If you’re looking for a class that’s intense and guaranteed to get you results. Our Instructors will put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Legs, Bums & Tums (LBT)

Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results.

 

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Dance

Get your body moving and have a blast at the same time with our Dance Fitness and Zumba classes. Imagine a workout that feels like a party, complete with energetic music, hot rhythms, and enthusiastic instructors. You'll be moving and grooving to the beat, with calorie-burning just a bonus. Whether you're a seasoned dancer or just looking to have fun, these classes are perfect for anyone who wants to get their body moving and feel the music.

Dance Fitness

These classes get you to dance yourself to fitness! Our range of Dance Aerobics classes combine exercise and choreography together with the help of infectious music keeping you motivated every step of the way. Feel free to choose from one of our themed or discipline-based classes.

Zumba

This very popular fitness class is a big part of the Wimbledon Leisure Centre & Spa fitness class programme. The aerobic based fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music

 

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Mind & Body

Find inner peace and physical balance with our Mind and Body classes. Our Pilates, Yoga, and Mindfulness classes are designed to help you improve your strength, flexibility, and mental well-being. Whether you're looking to stretch and relax or simply want to escape the daily stress of life, these classes will provide you with the peace of mind and body you need.

Yoga

Helping to loosen you up and let go of any stressed or tensions, our Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Pilates

Our Pilates sessions are designed to reform the body and will help to accelerate the process of stretching and strengthening the body as well as improving alignment and increased core strength.

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