Fitness for all ages, from Juniors to Seniors

Fitness for all ages, from Juniors to Seniors

At Better Gym Romford, we believe fitness should be accessible to everyone, no matter their age or ability. That's why we offer a wide range of activities designed to suit all ages, from junior gym sessions to fitness classes tailored for those over 60.

Our junior gym sessions provide a fun and engaging way for young people to develop their fitness habits, ensuring that they build strength, coordination, and confidence in a safe and supervised environment. These sessions are perfect for kids looking to get active and learn the fundamentals of exercise.

For our more experienced members, we offer "Basics" classes specifically designed for those over 60. These classes focus on low-impact exercises, improving flexibility, balance, and strength, while also promoting overall well-being. The sessions are created with older adults in mind, offering a supportive and comfortable environment where they can stay fit and healthy at their own pace.

No matter your age or fitness level, Barking Sporthouse’s expert fitness team is here to guide and support you. Whether you're a gym-goer, a fitness class enthusiast, or someone with specific health concerns, our team is always available to help you achieve your personal fitness goals.

And for those who are hesitant about long-term commitments, Better Gym Romford offers no-contract memberships, allowing you the freedom to start your fitness journey without the pressure of a lengthy commitment.

Take a tour of our recently refurbished gym and studio areas, and see how we cater to all ages and abilities. Plus, with no-contract memberships, you can join at any time and enjoy the flexibility to train on your terms.

Join us at Better Gym Romford, where fitness truly is for everyone!

We look forward to meeting you!