Basics Group Cycle Classes
We are pleased to announce that we have introduced Basics Group Cycle classes to our fitness class timetable!
Class days/times:
- Basics Group Cycle - Wednesday - 6.45pm - 7.15pm
- Basics Group Cycle - Sunday - 11.00am - 11.30am
Who can attend:
These classes are open to both adults and juniors aged 11yrs+. They are perfect for adults who want to train with their child, as well as solo adults and solo juniors.
The classes are open for member and non members alike.
What is Group Cycle:
Our Group Cycle classes are high intensity exercise sessions that take place on a stationery bike. The class combines cardio and endurance in a 30 minute high calorie burning session. The pace and resistance will vary throughout the workout, sometimes requiring all out fast pedalling and other times slower from a standing position - all completed to a bouncing and motivational soundtrack. Not only are our Group Cycle classes great for improving heart and lung conditioning, giving you all the cardiovascular gains, but they are also fantastic at toning muscles to make you super strong.
Booking a space:
All attendees (both adult and junior) must be booked in advance.
The sessions have a limited capacity so make sure to reserve your slot beforehand to guarantee your space. Members can book up to 7 days in advance (from 10pm) and non members can book up to 5 days in advance.
Health Benefits:
There are huge health benefits for children if they get involved in fitness, and if parents are working out with them it will benefit them too. Exercise is proven to aid the following:
Academic Performance - improves attention and memory
Brain Health / Mental Health – reduces risk of depression
Muscular Fitness – builds strong muscles and endurance
Heart and Lung Health – improves blood pressure and aerobic fitness
Cardiometabolic Health – helps maintain normal blood sugar levels
Long-term Health – reduces risk of several chronic diseases, including type 2 diabetes and obesity
Bone Strength – strengthens bones
Healthy Weight – helps regulate body weight and reduce body fat
So why not get involved and book yourself and your child in to a class today!
Other Junior Fitness Activities:
Please see below for more details on other fitness based activities available at the centre: