Why not kick start your weekend with a Friday lunchtime Group Cycle class!
For those who love a fast paced spin class to sweat and burn calories at a high intensity this is the class for you!
The class is delivered by our experienced and extremely popular instructor, Marcus! He is well known for his energetic soundtracks and motivational training so you are bound to have a smile on your face whilst taking part!
Better for: Lower body strength and conditioning
Approx. calories burned per hour: 350-600