Find your perfect Fit - Mind and Body

Date posted 13 Dec 2022
Share

Mind and Body

Last up we will be focusing on the benefits of incorporating our mind and body classes into your weekly fitness routine.

The gym is usually seen as a place to work up a sweat or lift weights; however the benefits of our mind and body classes are often overlooked. Let’s talk about how adding one of our Pilates or Yoga classes to your weekly routine could not only aid your current training, but have a positive impact on everyday life.

Mobility

Want to reap the rewards of greater mobility? Our classes will encourage a greater range of motion and improved flexibility. This stretching of the muscles will help you move better and your body feel less stiff. Better mobility will also have crossover benefits for your training too, think improved squat depths and more fluid  movement patterns to name a few.

Core Strength and posture

Our mind and body classes are perfect for targeting the abdominal muscles and building core strength. Our core is vital providing support and stabilising our body as we move in day to day activities as well as when we train. A strong core will also reduce the risk of injury, promote healthy posture and reduce muscle imbalances.

Self-awareness and mindfulness

Yoga strengthens your mind-body awareness, making us more in tune with our bodies. This leads to better mind muscle connections and the ability to hone in on the muscles we are working for greater results. Yoga and Pilates improve the ability to focus, be present in the moment and apply mindfulness.

Stress Relief

Our mind and body classes encourage you to take a moment of calm and promote metal and physical wellbeing. Not only can they offer a great stress relief and reduce anxiety, these classes can boost your mood too.

Sleep Aid

Yoga and Pilates can do wonders for a restful nights sleep. Helping you drift off faster and also improving the time your body spends in deep sleep. This is essential for recovery and feeling your best throughout the day.

So what are you waiting for? Book a class today!