FREE! Yoga Rest
Free Yoga Sessions at Gym Walthamstow Stadium Studio, delievered by Dao Lu CIC
What's on Offer?
Would you like a complete rest after a busy working day? Yoga Rest will help you wind down by reconnecting to your body, mind and breath.
Dao Lu CIC and Yvonne Henrietta Yoga are collaborating to deliver a Yoga Rest for residents living at Walthamstow Stadium and within one mile. This project has been kindly funded by L&Q.
Yoga Rest is ideal for residents who want/need a pause in your busy day, to reconnect to your body, your breath and rest.
Yoga Rest will begin moving gently in basic yoga postures then into stillness using your favourite blankets and cushions* that you will bring with you, to support you into rest.
(*essential as these will not be provided).
The gentle movements and stillness of Yoga Rest contribute towards decreased feelings of stress/anxiety, low mood and is a great remedy for busy lives we lead.
Suitable for All, Beginners to seasoned yogis as everyone needs rest.
What do you need for Yoga Rest*
3 x Blankets/Towels ( 1x Essential)2 x Cushions (Essential or 3 x Blankets)Comfortable clothing that you can move easily in, warm socks for stillness.
*Yoga mats, blocks & strap will be provided by Better Gyms. To enjoy the class your own blankets & cushions are essential. You're of course welcome to bring your own yoga props.
Important Info – Yoga Rest Disclaimer
You must not participate if you are within first trimester of pregnancy or under the influence of alcohol or non-prescription drugs.
Dao Lu & Yvonne Henrietta Yoga are not qualified to express an opinion that you are fit to safely participate in Yoga Rest classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.
In the absence of any negligence or other breach of duty by Yvonne Henrietta participating in this yoga class is entirely at your own risk.
By attending and participating in this class you confirm that you have read and understood this disclaimer.
Image credit: Jin Jie @DaoLuCIC
Thank you,
Better Gym Walthamstow Stadium Management