Inclusive Fitness at Whalley Range Sports Centre: Adult & Junior Gym Sessions for All
Inclusive Fitness at Whalley Range Sports Centre: Adult & Junior Gym Sessions for All
Whalley Range Sports Centre is proud to continue its commitment to inclusive community fitness with a dedicated timetable of Adult & Junior gym sessions, giving families a fantastic way to get active together.
Whether you're looking for female-only access or mixed sessions for all, there’s a time that suits every schedule. These sessions allow young people (aged 11–15) to train alongside a parent or guardian in a welcoming and supportive gym environment, supervised by qualified staff.
🟣 Female-Only Adult & Junior Gym Sessions
Perfect for women and girls who prefer to exercise in a female-only space, these sessions provide a calm, supportive environment where families can focus on fitness together.
📅 Weekly Timetable:
Mondays: 11:00am – 4:00pm
Tuesdays: 8:00am – 12:00pm
Wednesdays: 8:00am – 12:00pm & 6:00pm – 10:00pm
Thursdays: 8:00am – 11:00am
Fridays: 11:00am – 1:30pm
Saturdays: 9:00am – 1:00pm
These sessions are designed to encourage young girls to get involved in fitness and help build lifelong healthy habits with the support of their parent or guardian.
🔵 Mixed Adult & Junior Gym Sessions
Open to all parents and guardians training with children aged 11–15, these mixed sessions are a great way to stay fit as a family and introduce younger members to gym equipment in a safe environment.
📅 Weekly Timetable:
Sundays: 1:00pm – 4:00pm
Mondays: 4:00pm – 6:00pm
Wednesdays: 3:00pm – 5:00pm
Thursdays: 3:00pm – 4:00pm
Fridays: 3:00pm – 4:00pm
These sessions promote healthy habits across generations and support young people to build strength, confidence, and wellbeing.
💬 Why Choose Whalley Range Sports Centre?
Friendly, supportive atmosphere
Supervised gym sessions for 11–15 year olds
Female-only options for added comfort
Clean, modern facilities and experienced staff
No need to book far in advance – use the Better UK app to check times and availability
📲 Download the Better UK app or speak to reception for full details on access, memberships, and session guidance.
Let’s get active together – one session at a time! 💪