Gym

Haydon Centre Gym

Whether you’re taking the first steps on your fitness journey or you’re looking to stay in shape, you’ll find everything you need at the Haydon Centre and Gym.

We know that everybody’s different – and we all have our own goals. Which is why we offer loads of different types of training and support. In our gym you can get fit and raise your heart rate with cardio, or build your strength and stamina in weight training.

We want you to feel comfortable, even when you’re working out. So you’ll find dedicated sessions for junior members.

Our Gym

With a community focus the gym boasts over 25 stations of state-of-the-art "Technogym" equipment including treadmills, bikes and cross-trainers. It also has a free weights area with Dumbells ranging from 2kg up to 28kg and a stretch area filled with mats and exercise toys inclduing core bags.

For any advice or a personalised fitness programme tailored to your needs, just ask one of out Better Fitness Instructor and they'll be happy to put together a workout to suit you.

 

The opening hours for the gym are:

Monday to Friday: 08:30 - 22:00.

Saturday: 08:30 - 17:00.

Sunday: 10:00 - 16:00

Cardiovascular

Whether you're looking to build muscle, get your heart healthy or lose weight, cardio training can help.

You will find a wide range of equipment to suit all your fitness needs from rowers to our new Technogym Cardio Excite range.

Please ask a member of staff to book you in for a re-focus to freshen up your training programme.

Muscular Strength and Endurance

When it comes to strength training, a little really can go a long way. Whether you're using small weights or bigger ones.

Strength training can improve your balance and posture and even gives you healthier bones, as well as helping with weight loss if that's your goal.

Strength training can be extremely benefical to your day-to-day health.

Please speak to one of our fitness instuctors to set up a programme card or refocus session.

Membership Information

To take out one of our memberships please click below.

 

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