National Fitness Day 24th September!
Date posted
08 Sep 2025
Missed our Open Weekend? Don’t worry there’s still plenty to look forward to!
Join us for National Fitness Day on 24th September and enjoy free gym and swim sessions... plus so much more to try! 🏋️♀️🏊♂️🧘♀️🎉
It’s the perfect chance to get moving, explore new activities, and feel great – all for free!
See below for the timetable and more information:
| Activity | Time | Description |
| Gym taster session | 6am-10pm (Adult only) | Kickstart your fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals. |
| National Fitness Day Mind and Body Fitness Master Class (Yoga) | 10am - 11am | Feel better inside and out with our Mind and Body classes. Feel revived and relaxed with mindfulness-focused sessions. |
| National Fitness Day Dance Fitness Master Class (Zumba) | 11:05 am - 11:50am | Get fit and feel great with our selection of Dance classes. From Zumba to Social Dance, these group exercise classes are guaranteed to put a smile on your face and keep you active. |
| National Fitness Day Cardio Master Class (HIIT and Group Cycle) |
12pm - 12:30pm (HIIT) 2:30pm - 3:15pm (Group Cycle) 5:55pm - 6:40pm (HIIT) |
Get your heart pumping with our fast-paced, high-energy Cardio classes. These group sessions are a great way to stay healthy and have fun. |
| Swim for Fitness |
6-11am 1-2pm |
Dive into a full-body workout that boosts endurance, strength, and flexibility. Whether you're a seasoned swimmer or a beginner, the pool offers a low-impact, high-reward way to get fit and feel great. Make a splash and challenge yourself! |
| Adult Swimming Lessons |
09:30am - 10:15am 10:15am - 11am |
Best for: Swimming beginners and improvers. An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills. |
Gym inductions will not be required. T&Cs will need to be agreed to at the point of booking. Staff will be on hand to assist you in the gym!
Find out how to book your spot below: 👉