Start your fitness journey

Whether you are brand new to exercise or looking to switch things up, our qualified fitness coaches will put you at ease, help you begin your Health & Fitness journey and support your future goals. 

Since opening our doors in 1993, we’ve had the opportunity to master the art of gym inductions! Join us and choose the best induction option for you below. 

Option 1 – Basic Induction

For more experienced gym users, our 30 minute gym induction will give you the chance to be shown how to use the equipment properly, discuss your goals and ways of achieving them with a qualified member of staff.

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Option 2 – Total Induction

For less experienced gym users or those looking for a bespoke programme to achieve their goals, then the total induction is the perfect option. This will include a 60 minute session with a qualified instructor who will discuss your goals, exercise history, likes and dislikes and provide you with a workout programme to help achieve your goals.  

Option 3 – Refocus Session

We recommend that anyone who has a total induction, books a follow up session every 4-6 weeks to review their progress and adapt their programme to continue meeting their goals and keep their sessions interesting.

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Your personal training partnership

Option 4 - PT

As a Better member, you are entitled to a complimentary Personal Training consultation with one of the expert Personal Trainers from YOUR Personal Training.

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GP Referral Scheme

We are passionate about breaking down barriers to physical activity. As such, we're part of joint partnership projects between NHS trusts and local Council authorities to tackle health inequalities.

Depending on your needs, we may be able to provide a number of care elements including:

  • GP referral services 
  • Cardiac Phase III/IV Rehabilitation
  • Adult Weight Management Courses (Tier 2 delivery & support for Tier 3)
  • Family Weight Management and Healthy Lifestyle Courses
  • Musculoskeletal Courses
  • Health Checks Activity Pathway
  • Falls Prevention classes
  • Chronic Obstructive Pulmonary Disease (COPD) classes
  • Cancer Rehabilitation 
  • Mental Health programme
  • Diabetes awareness programme

If you would like to find out more, please contact you local GP.

 

Disclaimer: The inductions available depend on your membership type and may incur an additional fee. Please ask a member of staff to confirm your membership benefits. Full members; please make sure to opt in during your registration to receive your personalised induction.

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