Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out.
Yoga’s invigorating mind-body workout flexes and strengthens joints and muscles as you go. Burn around 280 calories per hour in a standard session, or almost double that in our Hot and Floatfit Yoga classes.
Give Yoga a try and feel all the Better for it!
- Build a stronger core and work your muscles from head to toe
- Achieve a meditative state of mind and greater wellbeing
- Relieve aching joints and muscles
- Encourage your body's natural healing abilities
We have classes for all ages and abilities, including beginner level routines and more intensive Hot Yoga sessions.
Loosen up and let go as we coach you through a restorative routine of poses and sequences. Whether you can hold a pose or can’t touch your toes, these classes are the ideal starting point for beginners as well as more experienced yogis.
Approximate calories burned per hour: 280
Turn up the heat with our Hot Yoga classes! Featuring deep, intensive stretches in a heated environment, these sizzling sessions will help you to de-stress, improve sleep quality and kickstart your immune system.
Approximate calories burned per hour: 475
All the physical and mental benefits of a Yoga workout but on water. The 30-minute Floatfit Yoga session includes an added dimension of balance that is fantastic for strengthening your core and stabiliser muscles. Give this class a go for a fun yet challenging workout that’ll leave you feeling relaxed and refreshed.
Please note that you must be able to swim to attend this class.
Approximate calories burned per hour: 550
Mats, blocks and other Yoga equipment are provided by the centre, but if you want to use your own mat, that’s fine by us! Move comfortably in your Yoga class by wearing light, stretchy and supportive clothing, or have your swimming kit handy if you’re participating in Floatfit. A towel will be handy for those humid Hot Yoga sessions, and please bring a bottle of water to class with you – you can fill this up for free around the centre.
Practise Yoga at a centre near you. Search below for Better centres in your area and find your local Yoga classes.