It's important to use a variety of different types of training when working out, using a combination of cardio, strength and functional methods will test different muscles within your body. All of our gyms have a range of equipment and areas which include:
Functional training is a low-impact way to strengthen specific muscles and areas of your body, making it perfect for people of all ages and abilities. Whether you’re training for sport, or a labour intensive job, functional training is designed to build up your strength and endurance in the areas you use the most.
When it comes to strength training, a little really can go a long way. Whether you’re using small weights, or bigger ones, strength training can improve your balance and posture and even give you healthier bones, as well as helping with weight loss if that’s your goal. What’s more, a small amount of regular strength training can be as beneficial to your day-to-day health as cardio training alone.
Whether you’re looking to build muscle, get your heart healthy or lose weight, cardio training at Better can help.
Cardio training incorporates a wide range of different exercises, making it perfect for ages and levels of ability. From running and cycling to rowing and even walking, cardio training aims to raise your heart rate for extended periods, with some amazing benefits.