Mere Green Refresh

So far this year we have been busy freshening up the club with new equipment and giving the spa area a revamp to improve the look and feel of the area and make it an enjoyable experience for all.

As well as earlier additions such as the Hip Thrust Bench and heavy bag added to the gym floor earlier this year we are delighted to be able to show you our new piece of cardio equipment. The assault Bike has become increasingly popular across the fitness industry over the past few years as it is a versatile piece of cardio equipment which can be used as a full body or lower body workout.

It is a great piece of kit for HIIT style workout we recommend trying some Tabata Intervals (20 second work, 10 seconds rest) to really get the heart pumping. We are currently running a challenge on the Assault bike on the gym floor to see who can complete 500m in the fastest time possible. If you are interested in learning how to use this new piece of equipment or want to give the challenge a try speak to a member of the fitness team in club who will be happy to run you through how to utilise this equipment in your training!

We have been working hard to upgrade the feel in our spa area and help you feel relaxed when using the area. We have added in a green wall to give it a natural feel as well as adding in some mood lighting and soft background music to help you unwind in peace after a long workout or a hard day/week! The spa facility is included in all adult memberships so why not come and try out our steam/ sauna this weekend and ease yourself into the Easter bank holiday.