Stronger, Fitter and Loving Every Minute at Llanishen Leisure Centre

For long-time member Bernadette, Llanishen Leisure Centre isn’t just a place to work out, it’s her go-to space for fitness, friendship and fun.  

Balancing a busy full-time job, Bernadette makes the most of her evenings with our fitness classes, often squeezing in an early morning gym session too. One highlight of her week is Ema’s Wednesday night Strength & Conditioning class. 

"Ema is fantastic—she explains each move clearly and offers variations for all fitness levels. I’ve noticed how much stronger and fitter I’ve become since attending regularly.” 

With fresh routines every month, Bernadette loves the mix of challenge and variety. And it doesn’t stop there, she and her friends hit the gym three times a week, often putting Ema’s techniques into practice with dumbbells and hand weights. 

Beyond classes and the gym, Bernadette is also a proud member of the Llanishen Squash team, competing across South Wales. She praises the centre’s welcoming and supportive environment, whether it’s on the court, in the gym, or during group sessions. 

“The atmosphere is always friendly, the staff are supportive and there’s a real sense of community. Pickleball is next on my list to try!” 

For Bernadette, Llanishen Leisure Centre is more than just a place to stay active—it’s a part of her lifestyle. 

“I shouldn’t wish my life away, but when I do eventually retire, I know exactly where I’ll be spending a lot more of my time!” 

Thank you, Bernadette, for sharing your story—you’re an inspiration to us all!